Yoga & Ayurveda Workshop

Ratna Dey Cordukes who is a trained Yoga Teacher and Ayurvedic cook is coming exclusively from the UK to Diar Il-Bniet for this wonderful Event. Much organising and research has gone into this one off opportunity and the cost is just €120. Places are limited to just 20 persons.

Come and discover the diversity of the sister sciences – Yoga & Ayurveda! The day is dedicated to introducing you to Yoga for healing and Ayurveda for its holistic medical health care system that works with its various facets. Learn about the individualistic treatment approach of Ayurveda that applies tailor-made treatments and diet plan as per your “mind-body
constitution” or Prakriti. Browse through a collection of herbal
products, feel calm and composed with Yoga and Meditation classes, attend our vegetarian cooking class and sample some Ayurvedic & Yogic food and absorb the atmosphere.”

The Schedule of the day will be as follows:

9.00am – We meet at Diar Il-Bniet and time for a herbal tea
9.20am – We leave via transport to the Lemon Groves
9.30am – Opening Fire ceremony, followed by an interactive
talk introducing Yoga and Ayurveda
10.30am – Yoga & Meditation practice
11.30am -Break with herbal teas and healthy snacks and return to Diar Il-Bniet for the continuation of the workshop
11.45am – A brief introduction to the 6 Tastes in Ayurveda nutrition with a Cooking class (All Vegetarian)
1.30pm – Lunch
2.30pm – Yoga Nidra and the power of resolve
3.15pm – Talk introducing Ayurveda’s Health Care System that touches on empowerment through Self Care
4pm – Finish with an ‘Aum bath’ circle

And we say a peaceful good bye to each and everyone – Namaste